Three Legged Dog, Warrior II, Reverse Warrior, Three Legged Downward Facing Dog Variation Stacked, Downward Facing Tree, Standing Forward Bend

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Sylvia Calderon

Improve your: Flexibility, Balance, Strength, Stretch, Inversion

Exercises for: Core, Legs, Arms, Wrists, Spine, Shoulders

Asanas:

Three Legged Dog, Warrior II, Reverse Warrior, Three Legged Downward Facing Dog Variation Stacked, Downward Facing Tree, Standing Forward Bend

Sanskrit asanas:

Tri Pada Adho Mukha Svanasana, Virabhadrasana II, Viparita Virabhadrasana, Tri Pada Adho Mukha Svanasana Variation Stacked, Adho Mukha Vrksasana, Uttanasana

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